I know some of this has been discussed here before but with the NFL combine completed and the NFL draft coming, I thought this was worth revisiting
The 40 yard dash time myth. Everybody runs faster than the speed of light. Great argument against those flashy and unrealistic times. Zoner - 40 yd time myths
Weightlifting the RM myth People are fast and loose with their RM based upon their 225 reps aka the flat bench press. First article is for real geeks NFL 225 test
Second article an easier read.Using 225 for example in the calculator at 6 or 7 reps yields an RM of 265. Note both articles are in agreement. RM Testing
So when you see the numbers it is wise to be skeptical
The 40 yard dash time myth. Everybody runs faster than the speed of light. Great argument against those flashy and unrealistic times. Zoner - 40 yd time myths
Weightlifting the RM myth People are fast and loose with their RM based upon their 225 reps aka the flat bench press. First article is for real geeks NFL 225 test
Second article an easier read.Using 225 for example in the calculator at 6 or 7 reps yields an RM of 265. Note both articles are in agreement. RM Testing
So when you see the numbers it is wise to be skeptical
